A 6-Week Online Program for Founders & Leaders

Learn to stay grounded when everything around you is moving fast

Practical awareness training for leaders who want real tools—not theory—for navigating pressure, difficult conversations, and the patterns that pull them off center.

Join the Program See What's Included

A quick hello from Amanda & Charith — 60 seconds

April 30 – June 4, 2026
Thursdays, 12–1 PM ET
Online + optional Durham gathering

This Might Resonate

You're good at what you do. And the pace of leading takes a toll.

These are common experiences for people building and leading. Not problems to fix—patterns to work with.

Who's Behind This

We built this because we needed it ourselves

We've both spent years in the startup and leadership world—and years practicing contemplative traditions. For a long time, those felt like separate lives.

This program came from wanting to bring them together. Not meditation as escape from work, but awareness as a tool for working better. Not theory about mindfulness, but practices you can use in your next difficult conversation, your next overwhelming week.

We're not gurus. We're practitioners who are still learning, building something we wish had existed when we were starting out.

Amanda Levinson

Amanda Levinson

An exited founder and social entrepreneur who works with founders to cultivate calm, clarity, and resilience. She integrates mindfulness, somatic practices, and real-world startup experience to support sustainable leadership.

Charith Wickrema

Charith Wickrema

Fascinated by what makes some people thrive while others burn out. He brings deep mindfulness practice and real-world operator experience—across Fortune 500s and startups—to help leaders build the mental fitness needed to lead with clarity and stay in the game for the long haul.

How We Work

Awareness training that starts with your actual work

Most mindfulness programs ask you to step away from work to practice. We practice with your actual inbox, calendar, and conversations—not hypothetical scenarios.

Your work is the curriculum

We use live exercises with your actual email, calendar, and messages—not hypothetical scenarios.

Start where you are

Daily practice begins at 30 seconds. We're building a sustainable habit, not an ideal you can't maintain.

You're not doing this alone

A cohort of 12 people. Small-group check-ins between sessions. Accountability that actually works.

The Program

Six weeks, one focus at a time

01

Seeing Patterns as They Arise

Noticing thoughts and emotions in real time—without needing to fix them

02

Thoughts, Emotions & the Body

How thoughts shape feelings, and where those feelings live physically

03

Interrupting Reactive Loops

Creating space between what happens and how you respond

04

Awareness in High-Stakes Conversations

Staying present when the conversation gets difficult

05

Integrating Awareness into Workflow

Embedding small practices into your daily routines

06

Sustaining Clarity Over Time

Recognizing your early warning signs and building support that lasts

What's Included

Everything you need to build a sustainable practice

🧘

6 Live Online Sessions

Thursdays 12–1 PM ET: April 30, May 7, 14, 21, 28, June 4.

💬

Peer Check-Ins

Small groups of 3–4 meet between sessions to stay connected, share what's landing, and support each other.

🎯

Two 30-Minute Coaching Sessions

One-on-one time to go deeper on what's showing up for you personally.

Optional In-Person Gathering (Recommended)

Saturday, May 23rd · Durham, NC

A half-day to foster deeper connection to self and others. Details to come.

What Becomes Possible

With consistent practice, people often notice

Quieting stressful thoughts when they arise
Recognizing your triggers and emotions earlier
Pivoting to healthier responses in the moment
Breaking cycles of negative self-talk that hold you back
Communicating with more clarity, calm, and conviction—at work and at home
A way of leading that feels more sustainable over time

Join the founding cohort

Dates
April 30 – June 4
Time
Thursdays, 12–1 PM ET
Format
Online via Zoom
Cohort
12 people

Founding cohort pricing

$199 – $399

Pay what fits your situation

We offer a range so cost isn't a barrier. Choose what works for you—no questions asked.

Join the Program

Not sure if it's right for you? Reach out—we're happy to talk.

Questions

Things people ask

How do I know if this is right for me?

This works best for people who show up on time, stay engaged, and are ready to apply what they learn. It's not passive—it's practice.

Do I need meditation experience?

No. We start with the basics. If you've never meditated, that's fine. If you have years of practice, there's still plenty here—the focus on real-work application is different from most programs.

What if I'm skeptical about mindfulness?

Good. Skepticism is useful. We're not asking you to believe anything—we're offering practices you can test for yourself. If they work, keep them. If they don't, you'll know.

What's the actual time commitment?

One hour weekly for sessions. Between sessions, 5–10 minutes daily for practice, plus occasional check-ins with your small group. We designed this to fit a real schedule.

Is this therapy or coaching?

Neither. It's skill-building. We're teaching awareness techniques you can apply right away—not processing your past or giving you advice on decisions.

What platform do you use?

We meet on Zoom. You'll receive a link before the first session. No special software beyond that.

What if I have to miss a session?

The program works best when you can attend all 6 sessions—each one builds on the last. If something comes up, we'll share materials and your small group will help you stay connected. But if you already know your schedule won't allow full attendance, this cohort might not be the right fit.

What happens after the 6 weeks?

You leave with practices you can continue on your own. We'll also offer optional monthly alumni check-ins for people who want to stay connected.